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Antioxidants--The Optimal Way To Slow Down Aging
The Challenge of Free Radicals to Your Body Your body is under constant attack--not only from pathogens of all kinds--but also, at the molecular level, from "free radicals." Free radicals are unstable molecules that result inevitably from the...
Diabetes is Manageable
Copyright 2005 Paul Sanford It is estimated that over 18 million people over the age of 20 in this country have diabetes . Persons over the age of 45 and those considered obese according to the Bio Mass Index are in elevated risk categories for...
Do you know about these healthier low fat eating secrets?
Healthier low fat eating
Avoiding high levels of fat is important to just about everyone these days. High levels of dietary fat and cholesterol have been implicated in heart disease, stroke, diabetes, and even some types of cancers. Staying...
How To Stop Diabetes From Stealing Your Vision!
In the past, diabetes was never such a big epidemic like it is today. People often thought of diabetes as simply a body condition where one must reduce one’s sugar and fat intake. Little did people know that diabetes could end up causing blindness!
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One In Five Stricken With Mental Illness
Early identification key to effective treatment
(NC)-According to the Canadian Mental Health Association an estimated one in five Canadians will be affected by a mental illness at some time during their lives. Here are some more...
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Coffee - A Healthy Blend
Coffee – A Healthy Blend
Coffee has joined the ranks of red wine and chocolate as a guilty pleasure that may actually be good for you. As much as it is a great way to get that “fix” in the morning, recent studies have shown that coffee has been found to be rich in antioxidants and contains hundreds of pain-relieving and anti-bacterial compounds. Although one should not drink coffee with wild abandon, it’s comforting to know that maybe that cup or two in the morning may be good for you.
Recent studies have shown that moderate coffee drinking can reduce the risk of colon cancer (due to it’s ability to keep you regular), gallstones, cirrhosis of the liver and more, due to the fact the it is loaded with healthy antioxidants. So loaded, that studies have implied that coffee contains higher levels of antioxidants compared to other commonly consumed beverages, such as tea and fruit juice.
Several studies are also being conducted on Parkinson’s and diabetic Patients. Research has shown that just one cup of coffee per day can halve your risk of Parkinson’s, the brain disease that causes tremors and affects movement. Caffeine may protect the brain cells typically lost to Parkinson’s disease. However, it has been noted that women on hormone therapy do not seem to benefit. It is felt that Estrogen may dilute the effectiveness of caffeine. It has also been found that if a woman drinks three cups of coffee a day, she can reduce her risk of Type 2 Diabetes by twenty to thirty percent. Coffee may help promote the delivery of insulin to the tissues. Experts believe that coffee’s antioxidants, such as chlorogenic acid and caffeine acid, deserve the credit. There are also on going studies that are producing favorable reports on coffee helping to fight Alzheimer’s due to the caffeine stimulating the cognitive area
of the brain. This is just the tip of the ice berg.
§People with asthma who drink coffee can have up to 25 percent fewer symptoms because one of the compounds in coffee - theophylline - acts as a bronchodilator.
§A recent Brazilian study showed that consumption of coffee promotes better sperm mobility - and now studies are in progress to determine whether caffeine can help infertile men.
§Coffee contains polyphenols, substances that may reduce the risk of cancer and coronary artery disease.
The list goes on, and on…
Caffeinated coffee, as opposed to decaffeinated coffee, makes you a better thinker. Studies have shown that coffee keeps you focused, particularly when you are doing not-so-pleasant work. A researcher with the U.S. Army stated caffeine improved scores on a range of cognitive tasks, such as decision making, learning, and attention in the sleep-deprived. Coffee can also boost your mood, probably by making you feel more energetic.
Although coffee is showing more favorable benefits in researcher’s eye, there are still people that although they love to drink coffee dread the indigestion, heartburn and upset stomach that regular coffee can cause, due to the high level of acid is some types of coffees. Some coffee merchants are figuring this out and finding new ways to promote a healthy blend. At Hotcoffeepress.com you can find a coffee blend appropriately named, “Mind Your Tummy Blend, ” that is a custom blend of the finest low acid coffee beans, perfect for those with sensitive stomachs and perfectly balanced for all. It is worth a try at $9.75 for a full one-pound bag if you would love to bring your morning coffee back in your life.
About the Author
Owner & Director of Hotcoffeepress.com, a website which sells gourmet coffee, cheesecake, accessories and more.
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