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Fishing for Better Health: The Benefits of Fish and Other Food Sources High in Omega 3 Fatty Acids
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Quick Guide on Diabetes
The prevalence of diabetes has been steadily increasing world
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Weight Loss: It's Not Always What You Eat, But What You Don't Eat
On a little island half way in between Guam and the Philippines there is a rampant epidemic affecting the inhabitants. This tiny island of approximately 8,200 people is not afflicted with famine or a deadly disease as you might think when talking...
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Diabetes, Our Deadly Fascination with Junk Food
Have you seen the movie "Super Size Me"? Morgan Spurlock, the
director of this film, went on a 30 day challenge to eat nothing
but McDonald's food for every meal. While it does have its crude
moments, this film brought light to many hidden truths about
America's fascination with junk food.
Diabetes is a national epidemic and Type II (adult onset)
diabetes is no longer restricted to adults. If you, or someone
you know, has Type II diabetes, there are natural alternatives
to drugs and insulin medication but you must be willing to
change your lifestyle. The benefits are improved health and a
better, more productive life without pain and side effects.
Note: While this article will focus on Type II diabetes, the
suggestions may be beneficial to Type I diabetics as well.
Please be sure to work closely with a health practitioner while
implementing this program.
Americans are Overwhelmed and Undermined by Too Much Sugar
Consider that more than 100 years ago, the average adult
consumed 18 lbs of sugar per year. Today, average sugar
consumption in the US is a staggering 176 lbs per person. Our
bodies have not had time to adapt to this tremendous increase in
sugar. Instead, we are getting fat, sick and dying... of
diabetes, an almost wholly preventable disease.
In addition, Americans now have white bread, rice and pasta.
These foods are high in simple carbohydrates which closely mimic
straight sugar. Then there are fats. Saturated and transfats can
also promote insulin resistance.
It's important to note that with proper nutrition and good
supplementation, diabetes is not only preventable, it is
reversible.
So what can you do? Nutrition 1. Eat lots of fiber. Fiber
reduces the body's need for insulin. Most Americans eat only
11-13 grams of fiber daily. Ideal amounts are 35+ grams.
Oatmeal, beans and brown rice are excellent sources of fiber.
You can also supplement with bulk psyllium or psyllium capsules.
2. Eat lean meats such as poultry and fish. Avoid red meats as
they can create an acidic environment in the body which will
cause calcium
to be pulled from the bones and sent to the
pancreas which then produces less insulin. 3. Avoid processed
foods and white sugars, flours, pastas, rice, etc... Eat more
natural foods whenever possible.
Supplements 1. Chromium with GTF. Chromium is a trace mineral
that encourages "glucose tolerance factor". GTF carries glucose
out of the blood and into the cell - overcoming insulin
resistance. 2. Pancreas support combination. A healthy pancreas
is important to controlling and reversing diabetes. These herbs
can help to support the pancreas. Golden seal, juniper berries,
garlic, white oak bark, slippery elm bark, marshmallow root,
licorice, capsicum and dandelion. 3. Blood sugar combination. By
controlling blood sugar, we can control how much insulin our
bodies require. Use a combination that contains Gymema, an herb
that may help repair damage to endocrine systems including the
pancreas. It can also help decrease blood sugar levels.
Fenugreek and nopal can help to combat insulin resistance. 4.
Noni. Noni is often touted as a miracle for most that ails you.
Unfortunately, this has given it a somewhat bad reputation. The
fact is that Noni (juice from the morinda citrifolia plant) can
be very beneficial in reducing inflammation, a key factor in
diabetes and balancing blood sugar levels.
You can prevent or reverse diabetes. Work with someone that
knows natural alternatives and find a doctor that supports your
interests in natural health. Select a company with a track
record of integrity when shopping for supplements. Find one that
offers a full line of health supplements (not just a "one hit
wonder"). Determine to make the health choices that will improve
your life for many years to come.
About the author:
Nicole Bandes is a Certified Herb Specialist that has worked
with clients for over 5 years. She recommends and uses Nature's
Sunshine Products. To learn more about the recommendations
discussed in this article visit http://www.naturallyherbs.com.
You can also set up a phone or email conference with Nicole.
Send an email to nbandes@naturallyherbs.com.
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