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3 Facts Everyone Should Know About Stem Cells
Cord Blood Cord Blood is the blood that remains in the umbilical cord and placenta following birth. Cord Blood is routinely discarded with the placenta and umbilical cord. The blood in the cord is a rich source of stem cells. Stem cells are...
"A Diet Deficiency Today is a Clinical Event Tomorrow"
"A Diet Deficiency Today is a Clinical Event Tomorrow" For those of us that understand nutrition and it's importance in our lives, this statement makes all too much sense doesn't it. Today, six out of the top ten causes of death are diet related...
All-Natural, All-Inclusive Supplement , A Total Body Experience And Huge Business Opportunity
As health consciousness and consumer empowerment increase,
dietary supplements can be a great opportunity for
entrepreneurs. Consumers are beginning to take more
responsibility for their own health care, and they are looking
beyond the...
Omega-3 Fatty Acids and Your Health
Omega-3 Fatty Acids and Your Health by Cheryl Winter, M.S., R.D., R.N. Overview: While you know “omega” as the last letter of the Greek alphabet, and meaning, “the end,” it is doubtful that you have heard the end about “omega-3 fatty acids.” In...
What Is Diabetes?
With diabetes such an epidemic today, it is essential that you know exactly what it is. Why? Well, to prevent getting diabetes yourself that is!
In layman terms, "diabetes" is the inability of the body to process sugars properly....
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Do You Know Your Body Mass Index (BMI)?
Knowing your body mass index is an excellent way to begin understanding and assisting your body toward better health.
This index (BMI) was designed to utilize a ratio of weight to height to determine health risks. BMI’s that are above a certain number on the scale indicate probability of increased health risks.
A BMI over 24.9 signifies that a person is overweight, while a BMI over 30 indicates obesity. Research shows that being overweight has associated health risks such as heart disease, diabetes, and high blood pressure.
The higher the BMI, the greater the risk of health concerns.
A person in the normal weight range has a BMI of 19-24.
Recent medical findings indicate
that a low BMI (<19) carries increased health risk, too. Interestingly enough, there is a concern strong enough that consideration is being given to requiring runway models to have a BMI of at least 17 (which is still too low) in order to be allowed to model.
BMI scale
<19 underweight
20-24.9 normal
25-29.9 overweight
>30 obese
**FREE fitness calculators—including a BMI tool can be found at www.healthgoldmine.com
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About the Author
Lynda Brooks
www.healthgoldmine.com
Lynda is a long-time health and fitness enthusiast who researches the latest information regarding health, implements it into her life and imparts it on her website.
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