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Be a Loser: 50 Reasons to Get Weight Loss Surgery
Weight loss surgery is fast becoming a very popular way for obese and morbidly obese people to get and keep the weight off. America is the fattest it's ever been and they're even saying there is an "obesity epidemic". The term is even being used in...
Pain Relief: Is There an Alternative?
Do you rely on Vioxx, Celebrex or Aleve (non-steroidal anti-inflammatory drugs or NSAIDs) to ease pain? If you suffer from inflammatory arthritis or pain due to injuries, you probably are familiar with one of these drugs. No doubt you have also...
The 3-A-Day Dairy Diet - Another Diet Fad Flop
Let's take a food already synonymous with several Western societies, the ones with the highest obesity rates in the world, and convince people that it's the key to weight loss. Brilliant marketing scheme! Just one minor flaw, they forgot to take...
The History of Herbs
Herb is the name for any plant that is used for medicinal purposes or as a spice and for the useful product of such a plant. Typically, the green, leafy part of the plant is used. Culinary art is heavily dependent on herbs as condiments and...
What The Most Dangerous Job In The World Taught Me About Coping With Stress
I just got through reading some troubling news in the New York Times this morning.
62% of employees now say that work-related stress leaves them overwhelmed and overtired.
And for many of us, who bring work home from the office, the...
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Going With The Flow (Instead Of Swimming Upstream)
One of the biggest lessons that I have learned in this life is how futile it is to fight inevitability. Life is change; if we stop changing, we stop growing. Life is never going to go exactly the way that you want it to. Something is always waiting to pop up and bite you. The more that you attempt to make life go your way the more that it won’t. Your life will be so much more peaceful and smooth if you just learn to stop swimming upstream.
Now, I am not saying that you should just stop making decisions and go whatever way the wind blows. We all have to make decisions every day. We need to make certain decisions, that is just using our personal power to its fullest. But when you come up against an obstacle that you have no control over and that you really don’t like, what do you do? Maybe it is a change at your job, a change in someone close to you, or even a change in your health. If this is a major change, and you have no control over it, then the more that you fight, the worse it will be. The only thing that you will get from batting your head against a stone wall is a headache. The chance of you breaking down the wall is nil.
Constant resistance to a change that you cannot control has negative effects on your health, your emotions and the people around you. When presented with a major change that one is resistant to, people tend to obsess about it, quickly becoming a pain to be around. Constant worrying and stressing over a change that you cannot control leads to all sorts of physical problems. And not one of these reactions is going to change the core problem.
It is so much better if you can recognize what is changeable and what is not. If something has manifested in your life that you cannot change, then you must change instead. Being flexible is a true virtue. You must learn to go with the flow, so to speak, instead of always trying to swim upstream, against the current. Ask yourself if this is a change that you can learn to live with. How much does it really impact your life? If it has to do with a job, then maybe you will
have to adapt or find another one. If it is a major illness, then flexibility may save your life.
Again, I am not telling you that if you have contracted a major illness, to just lie down and die. But if you have gotten something such as diabetes, MS, or something similar which requires a life-style change, then going with the flow or swimming against it can determine if you survive or not. Chances are, you made this life script for yourself before you decided to come here. You were giving yourself the opportunity to transmute Karma in a big way. Don’t blow it by being inflexible and angry; learn your limitations and do the very best that you can every day.
Say that a loved one has adopted an attitude that is causing you pain. After telling them in the best way that you can that they are hurting you, they choose not to change. You can’t change them. We can never, ever, change another person. We can only change ourselves. Rather than experiencing constant pain, wouldn’t it be better to let it go? Your pain is caused by your wish that things would be different. If they aren’t going to be, then adapt.
Your life is going to be just as easy, or just as difficult as you decide it is going to be. Learn to relax, learn to accept, learn to flow. You will be surprised at the inner peace that acceptance can bring.
The Serenity Prayer:
GOD, grant me the serenity
to accept the things I cannot change,
Courage to change the things I can,
and the wisdom to know the difference.
Living ONE DAY AT A TIME;
Enjoying one moment at a time;
Accepting hardship as the pathway to peace.
As my son once told me, the most profound line in this prayer is “the wisdom to know the difference”. Learn that, and you have learned the secret to true peace and happiness.
About the Author
Sibyl McLendon is 1/2 Navajo. She is the owner of Spirit Web Design http://www.spirit-webdesign.net. She has been designing
sites for 3 years. Visit Spirit Web Design for
useful information on website marketing.
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