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Diabetes Associations
A person with diabetes needs to acquire the necessary education and knowledge about his condition in order to know how to avoid the onset of acute or chronic complications, and to be able to attack and swiftly remedy any problem. This way life...
Going Basic With Natural Bodybuilding
It’s quite obvious that the ultimate goal of serious gym-goers is bodybuilding. We’re not talking about the sport here where men and women in bulk are being showcased. What we’re talking about though is natural bodybuilding, the newest health...
Type 2 Diabetes
Type 2 diabetes is sometimes referred to as mature onset diabetes. Type 2 diabetes is much more common than Type I. In Type 2 diabetes the pancreas either does not produce adequate levels of insulin or the body becomes resistant to its own...
Type II Diabetes - Insulin-Dependent Diabetes
The term diabetes refers to higher than normal levels of sugar, or glucose, in the blood. Type II diabetes, also known as insulin-dependent diabetes, was commonly referred to as adult onset diabetes until recently when the name no longer accurately...
Using Fatty Acids for Reducing Joint Pain
Joint pain as experienced in arthritis occurs in both men and women. Osteoarthritis is the most common arthritis, but there are other types of arthritis:
* rheumatoid arthritis
* arthritis from lupus
* gout
* psoriatic arthritis
* reiter's...
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Meal Timing
I am excited writing this month's newsletter! The information
covered in our February issue will show you how you can burn up
to three times as much fat, every exercise session, without the
use of drugs, steroids, or stimulants. This is a "trick of the
trade" of the body building industry that helped me lose 65 lbs.
in 84 days, and place as a top finalist in a worldwide body
transformation contest.
WARNING!! If you are Hypoglycemic, Diabetic, or have serious
health problems, do not incorporate this into your workout
program. Always seek the advice of a Medical Doctor before
starting any diet or exercise program.
Now that our disclaimer is etched in cyber stone, let's get
started.
Meal timing is extremely important for rapid weight loss.
Depending upon your height/weight body ratio, (will get into
this in more detail in future issues) you should be eating
between three to five small meals a day, spread 3 to 4 hours
apart. This fuels the fire, and keeps your metabolism high. If
you have a normal sleep schedule, (ex. 11:00PM - 6:00AM) you
want your last meal to be no later than 7:00PM. When you wake
up at 6:00AM, it has been 11 hours since your last meal, and you
have an empty stomach with a minimal carbohydrate reserve.
If at all possible, exercise before you eat your first meal. If
you eat before
exercising, your body will burn off your carb
reserve first, before attacking the fat pad. You can actually
burn up to three times as much fat per session by exercising on
an empty stomach. We realize everyone does not have a normal
sleep schedule, or the ability to exercise first thing in the
morning. Adjust this principle to your individual schedule. If
you can not exercise until 7:00PM, eat lunch no later than
2:00PM, do your exercise, and eat dinner after you finish.
If you suffer with Hypoglycemia, Diabetes, or any other health
condition that affects your blood sugar, do not incorporate this
into your program. Exercise lowers your blood sugar level. If
you have been diagnosed with any of these health problems, make
sure you eat before exercising and keep a piece of fruit with
you in case of an emergency.
If you start to become dizzy, feel faint, nauseous, or weak
during exercise - immediately STOP. If you feel like you are
going to faint, sit down and place your head between your knees.
Eating a piece of fruit will usually help alleviate these
symptoms.
About the Author
Bob practices what he preaches. Stop by his web site at
http://www.adv-marketing.com to see his before and after
pictures. To subscribe to his monthly Newsletter, simply
send a blank E-mail to: bestbody-subscribe@topica.com
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