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5 Steps to Start Your Weight Loss Program
Remember there’s more to you than meets the eye. You’ve got personality, brains, feelings… in short, all those things that make you, YOU. So why diet? After all, you’re more than just a body, and things that really matter can’t be measured on a...
Flu Prevention and the Gym Member
Health officials' warning this month of a potentially harsh flu season should be a red flag to avid aerobic-bunnies and gym-jocks alike. The Centers for Disease Control (CDC) warn that the flu is transmitted when flu virus in the air is inhaled...
How a Body Fat Scale Improves Health
A body fat scale measures your BMI or Body Mass Index. The
reading of your body fat is equally, if not more important than
your weight. By determining your percentage of body fat, you can
assess your risk for developing weight related diseases...
Japanese weight loss secret.
Recently, I read an article from Japanese magazine that by consuming agar-agar (dried-kanten) with our favorite teas, we can lose weight, and yet still maintain a feeling of fullness, according to Professor Takako Yasuoka of Yokohama Soei Junior...
One of The Worst Complications of Diabetes May Be Preventable
(ARA) - When Greg Owen was referred to the Ingham Regional Wound Care Center in Lansing, Mich., he was in danger of losing his toe, possibly his foot, to one of the most devastating complications of diabetes -- chronic wounds. As an active member...
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Moderate weight loss can earn good health benefits
Moderate weight loss can earn good health benefits
It is not compulsory to shed enormous weight for a good health gain. Moderate weight loss brings healthy news to your body. Even before you achieve the set goal, you begin to reap the benefits.
If you are obese, try to lose the first 10 kg and see how it positively affects your body and mind.
Mortality
•20% fall in total mortality
•30%fall in diabetes related deaths
•40% fall in obesity related cancer deaths
Blood Pressure
•Fall of 10mm Hg systolic B.P.
•Fall of 20mm Hg diastolic B.P.
Diabetes Mellitus
•Fall of 50% in tasting
glucose
Lipids
•Fall of 10% in total cholesterol
•Fall of 15% in low density lipoproteins cholesterol
•Increase in 8% of high density dipoproteins cholesterol
Tips to lose the 10kg
•Regular exercise
•Say no to junk food
•Change your life style
•Eat moderately
•More salads and carbohydrates in food
•Take weight loss diet pills
Once you begin to feel good about your weight loss and health, you will be more careful in choosing your diets.
About the Author
Author is webmaster of http://www.pillslim.com which gives information on weight loss diet pills.
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