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Obesity and the Metabolic Syndrome
Obesity and the Metabolic Syndrome by Cheryl Winter, M.S., R.D., R.N. In recent years, scientists have found that some of the complications of obesity, which include diabetes, hypertension, insulin resistance, and heart disease, were more clearly...
Omega 3 Fish Oil and Weight Loss
Copyright 2005 David McEvoy A lot of people still dont know there are fat burning foods that can actually increase the number of fat calories your body burns each day? These are know as free foods and are generally low in calories; in fact some...
Safety and Style: A Look at Gold Medical Alert Bracelets
Medical ID bracelets are becoming more and more necessary -- and increasingly popular. For many who are tired of dull stainless steel or silver bracelets, you can now buy a fashionable and elegant gold medical alert bracelet.
Whether shoppers are...
The Path To Hair Restoration
Normal hair loss is a common occurrence. At any given time, approximately 10% of your hair is dormant and susceptible to normal shedding. The problem is when the shedding is excessive. It is when thinning hair becomes obvious that most people become...
Tips to Healthier Living
Working to live a longer life shouldn't be work or stressful but just to the contrary. You should enjoy life and the pursuit to living better and longer. Here are a few tips that will help you in that pursuit. They are all simple and, frankly, it...
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Some Healthy Nutrition
Below are listed some foods that are containing ingredients of healthy nutrition.
Berries are incredible antioxidants
Ah, the sweet taste of fresh berries! Berries are actually good for you and contain plant nutrients called anthocyanidins. Some of these have high levels of resveratrol, which helps fight heart disease and cancer. The next time you want something sweet, juicy, and good for you, reach for blueberries, grapes, or strawberries, and do not feel guilty!
Tasty Almonds
If you love nuts, then you are in luck. Almonds are not only delicious and make a great snack food, medical studies show they contain as much protein per ounce as red meat. In addition, they aid in reducing the risk of heart attacks by up to 50%. The next time you need something crunchy, reach for a handful of almonds.
Flaxseed
A great way to maintain a healthy cardiovascular system is by adding flaxseed to your daily diet. Flaxseed actually contains what is called alpha-linolenic acid, which is a fatty acid essential in controlling blood pressure. They have a benefit of helping with digestion; just make sure the flaxseed is crushed for easier consumption and absorption.
Saucy but Healthy
Eating bland foods is boring, unsatisfying, and if that is what your diet consists of, more than likely, you will be off it shortly after you start. If you enjoy good tasting food, some sauces and spices can enhance your food while not adding calories to your food. The next you grill meat, consider using one of these:
Reduced-salt Soy Sauce
Mustard
Salsa
Worcestershire Sauce
Vinegar (this comes in wonderful flavors)
Teriyaki Sauce
Tomato Sauce
Hot Sauce
Some like it Hot
Hot, spicy foods that contain curry, chilies, or other hot peppers such as cayenne, help to trigger endorphins. These hormones are what make people feel good and well balanced. In fact, endorphins are like a natural morphine that helps ease pain and provide a sense of well being. The next time you are feeling a little down or have some minor pain, try eating something spicy.
Stick with Whole Wheat
Whole wheat is actually better for you. It offers more fiber, which helps reduce the risk of heart disease, stroke, cancer, diverticulosis, diabetes to name a few. When possible, set aside the white flour and bread and reach for products that are made from oats, barley, buckwheat, bulgur, rye, brown rice, millet, and wheat.
What are Flavonoids?
These are oestrogen-like compounds found in plants that act as hormone blockers any place in the body where there are excess hormones that could cause such cancers such as breast cancer. Flavonoids are also strong antioxidants, which can be found in foods such as beans, onions, broccoli, apples, and soy products.
About the Author: Terje Brooks Ellingsen is an internet publisher who gives advice to people about fitness related issues. Check out his website http://www.nv-fitness4life.com which offers free information for all who are interested health and fitness.
Source: www.isnare.com
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