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A Natural Remedy For Arthritis In Your Kitchen
Arthritis, whether it is osteoarthritis, rheumatoid arthritis,
or gout, have the common symptoms of inflammation of one or more
joints. This is accompanied by pain, swelling and sometimes
joint deformity. Traditionally, with herbal...
Diabetes Awareness: There's No Substitue for Good Friends
Was there a time when you relished the idea of giving dinner parties? What a great opportunity to bond with old friends, try out a few new recipes, and find a reason to clean up the house! Has diabetes robbed you of the enjoyable events...
Go for low-cholesterol diet
Question : I HAVE numbness in my hands especially the fingers.
Could it be due to hypercholesterolemia? My total blood
cholesterol is slightly above 200mg/dl and I just had my gall
bladder removed last month. Please advise.
Answer :...
Top Ten Excuse-busters for taking Exercise
1. Exercise is boring
Not all exercise is created equal. You don't have to get fit by spending hours on soul-less machines down at the gym. Somewhere out there is an activity you'll love and it's just a case of looking around until you find it. Is...
Weight-Loss Made Simple
Weight-Loss Made Simple
To lose weight and keep it off you need an easy to follow no fuss plan. You need a plan that is simple and sensible. You need a plan that you can use everyday to get slim and healthy.
You need a plan that...
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Suffering from vaginal dryness
Question : MY friend, who is 55, complains that her vagina is very dry, and that she is unable to have sex with her husband.
Answer : VAGINAL dryness refers to a lack of moisture of the skin in the vulva and vagina. It usually results from an oestrogen deficiency, which causes thinning, shrinking of the tissues of the vagina and decreased lubrication.
However, it is a natural condition and can affect all women over the age of 18. Factors that may lead to oestrogen deficiency are pregnancy, childbirth, nursing, hysterectomy and use of fertility drugs. Emotional stress, rigorous exercise and fatigue can also cause vaginal dryness. About 10 to 40 per cent of women who've reached menopause suffer from vaginal dryness due to lower oestrogen levels.
The healthy vagina includes a small amount of bacteria and organisms. When the vaginal balance is disrupted by the overgrowth of these bacteria, another protective bacterium-lactobacilli is unable to perform its normal function. Sometimes sexual intercourse helps spread these anaerobic bacteria. Other things that can upset the balance are antibiotics, diabetes, pregnancy, vaginal douching, wearing damp underwear, tight pants and synthetic pantyhose during hot weather, a poor diet and vaginal products (sprays, lubricants, steroids and birth control devices such as IUD).
A good urogenital health supplement to take is probiotics specially formulated for women's health. It helps to promote healthy vaginal flora. Look for a supplement that contains two clinically proven strains, Lactobacillus GR-1 and Lactobacillus
RC-14 which have been shown in clinical trials to prevent urogenital problems in women.
It is also good to take a supplement to help relieve psychological and emotional complaints associated with menopause.
Black cohosh is an effective herb for perimenopausal symptoms and symptoms arising from ovarian insufficiency (lack of oestrogen and progesterone production) such as hot flushes and night sweat. This may help reduce some menopausal symptoms including vaginal dryness. It also possesses anti-inflammatory and anti-spasmodic (relieve menstrual cramps) properties. Dong quai, also known as 'female ginseng' tones the uterus, nourishes the blood and stimulates a healthy circulation.
Soya is highest in isoflavones (also called phytoestrogens), with beneficial health effects for menopause-related hot flashes, osteoporosis and certain types of cancers. Recent evidence shows that Red Clover helps improve heart health in menopausal women. Lastly, sage helps with dyspeptic symptoms (digestive disorders associated with PMS) and excessive perspiration (night sweats).
Do increase the intake of oily fish such as anchovies, kembung and sardines, fresh raw vegetables, whole brown rice and oats. Wash your vaginal area everyday and (also before and after intercourse). Use a mild hygiene wash. Rinse well and pat dry. Wipe your vagina and anus from front to back. Don't douche; this can upset the natural balance of the vagina. Always wear cotton or cotton-lined underwear.
About the Author
www.medical-explorer.com
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