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The Superfoods
Through clinical studies, observation of long-lived societies and chemical analysis of foods and the substances they contain, a variety of foods have been identified as "superfoods". The vitamins, minerals, fats and other substances particular to these foods have been found to greatly extend life, sooth food allergies and prevent illness.
The superfoods include:
Fruits
Organic or frozen non-organic only:
Blueberries
Lemons
Grapefruits
Limes
Raspberries
Bananas
Tomatoes
Oranges
Nectarines
Apples
Organic and non-organic:
Noni fruit juice
Aloe Vera
Papaya
Mango
Avocado
Tomato based sauces
Coconut (not canned)
Cranberries
Pineapple
Vegetables
Organic Only:
Broccoli
Spinach
Most dark green leafy vegetables
Cucumber
Organic and non-organic:
Cabbage
Shitake, maitake & reishi mushrooms
Onion
Pickles
Seaweed (is wrapped around sushi)
Blue-Green algae, spirulina & chlorella
Artichoke
Kelp
Most sea vegetables
*note-fruits and vegetables are best juiced
Grains
Organic and non-organic:
Whole and steel cut oats
Barley
Jerusalem artichoke
Non-GMO only:
Mesa corn flour
Animal Products
Yogurt
Eggs
Beef or chicken bone marrow broth
Butter
Grass-fed cattle only:
Raw milk
Raw milk yogurt
Raw milk cheese
Raw beef: organ meats, regular cuts and fats
Cooked beef organ meats: heart, liver, etc
Cooked beef & chicken fat (insect fed chickens)
Wild Game (not from an urban area)
Fish and all other seafood (not farm raised, not from a polluted river or lake)
Other proteins
With enzyme tablets or enzyme rich foods:
Beans
Almonds
Brazil nuts
Oils
Coconut oil
Sesame oil
Grape seed oil
Olive oil & olives
Borage Oil
Black currant Oil
Wheat germ Oil
Flaxseed oil
Primrose oil
*note- oils
are best expeller expressed, which means they are cold processed.
Spices
Garlic
Hot chilies
Horseradish
Oregano
Apple cedar vinegar
Mustard
Turmeric
Onion powder
Oregano
basil
Dried Yeast
Cloves
Ginger
Curry
Paprika
Unmodified sea and earth salts
Almost all spices except Monosodium Glutamate (MSG)
*note-fresh is best
These are superfoods Compared to Sugar:
Honey
Molasses
Steva (very sweet tasting natural substance)
Real Maple syrup
*note- non-organic produce is best bought frozen; all other foods are best fresh, second best is frozen
Studies of these foods have revealed that they fight: viruses, fungus, bad bacteria, heart disease, diabetes and mental health disturbances. Coconut oil has even been shown to raise IQ and ease aggression because it contains DHA and AHA. These fatty acids are also found in human breast milk and are now being extracted from coconut oil and added to infant formulas.
Dr. Steven Pratt, whose list of recommended foods is less extensive than this one, says "The right foods can actually change the course of your biochemistry. They can help to stop the damage at cellular levels that can develop into disease." Dr. Steven Pratt is a Californian Plastic Surgeon.
World-renowned researcher DDS Weston A. Price also promoted these foods based on his worldwide study of indigenous societies as well has his laboratory findings. Dr. Price's Foundation has recommended these foods since his death in the forties and his recommendations continue to be validated by scientific studies.
References & Resources:
-Weston A. Price Foundation
-"Let's talk turkey about longer life" Michelle Pountney, science reporter, Feb. 25, 2004
heraldsun.news.com.au.
-National Database of Grassfed Beef and Free-Range Poultry
-National Database of Organic Produce
About the Author
Melissa is a health writer and researcher at http://www.suppressedhealth.com.
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