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13 Health Benefits of Green Tea
Copyright 2005 Arina Nikitina Green tea has been enjoyed by people in China and Japan for thousands of years. Over the time it has become widely known in the West. A lot of people nowadays have heard that green tea benefits the overall health,...
Alpha Lipoic Acid guide
The human body is a vast and amazing phenomenon. Science vastly improves our understanding of the realm of human biology at an ever increasing rate. One such recent advancement has been the studies and understanding of the chemical alpha lipoic...
Magnesium 101
Magnesium is an important mineral that serves numerous essential functions in the body. There are more than 300 biochemical processes in the human body that require the use of the mineral magnesium. From the center of the human body, the...
Managing Your Cholesterol - The Best Way To Prevent Hearth Attacks
Cholesterol is one of the most familiar medical words today.
Everyone knows "something" about it , but mostly cholesterol is
associated in our mind with something "bad" and "unwanted" that
happens to old and overweight people.The facts show that...
Your Cholesterol Levels
As part of your regular checkup, it is likely that the doctor will order bloodwork that among other things will measure your levels of total cholesterol and also High Density Lipoproteins (HDL). Should the numbers show outside of the normal...
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Vitamin And Mineral Supplement Benefits
Extensive research studies show that taking vitamin and mineral supplements can potentially improve your health, protect against disease and provide you with the energy you need to live a healthy life. Although each contribute differently to your needs, vitamins and minerals work together in order to give you a balanced amount of all the components needed to maintain a healthy lifestyle.
Here are some of the vitamins and minerals that are essential to your overall health and why they are important:
Vitamin Supplements
Vitamin A- Vitamin A helps to maintain healthy vision, keep your skin healthy and boost your immune system. In simpler terms, this vitamin keeps your skin healthy, protects against wrinkles and acne and helps fight off infections and other unwanted diseases.
Vitamin B12- This vitamin enhances muscle strength, provides energy and helps your nerves function properly. Insufficient amounts of vitamin B12 can lead to health complications such as fatigue, weak muscles and severe depression.
Vitamin C- Vitamin C serves a number of purposes including healing wounds, boosting your immune system, protecting artery linings and preventing cataracts.
Vitamin D- Vitamin D supplements are helpful for babies who are breastfed since breastfeeding does not provide adequate amounts of this vitamin. Vitamin D has also been known to help fight osteoporosis.
Vitamin E- This vitamin is known to help protect against heart disease and some forms of cancer. It also boosts the immune system and helps in healing injuries and wounds. Some studies prove that this vitamin also helps boost the immune system of elderly people.
Vitamin K- Vitamin K strengthens bones and is known to help fight osteoporosis.
Mineral Supplements
Calcium- Calcium is known to protect bones and make them stronger, but it also helps in
lowering blood pressure and preventing colon cancer and PMS (pre-menstrual syndrome). Make sure you only take the recommended amount of calcium per day. Too much calcium can increase the risk of prostate cancer in men.
Chromium- This mineral assists the hormone insulin and helps it to operate more efficiently. When the insulin is functioning at the appropriate level, your blood sugar levels are lower, which is helpful to individuals with type 2 diabetes. This mineral has also been proven to help with weight loss.
Iron- Lack of iron can cause fatigue and low energy levels. Iron deficiency is usually found in pre-menopausal women, athletes and vegetarians. Although iron helps boost your energy levels, too much of this mineral may cause heart disease and can place you at higher risks for cancer.
If you feel as though your daily diet does not provide you with adequate amounts of vitamins and minerals, taking supplements can greatly improve your lifestyle and can give you the energy and the boost you need to get you through the day. Always remember that vitamin and mineral supplements are to be used in combination with food and are in no way meant as a replacement for a healthy diet.
Health-related information changes frequently and while every attempt has been made to ensure the content in this article is accurate, you should always check with a doctor or nutritional expert before undertaking any substantial changes in diet or lifestyle.
About the Author: Hamoon Arbabi - For more information about Multivitamins, Proteins, Antioxidants and Ceatines go to: http://homebusiness.nexuswebs.net/multivitamin.htm
Source: www.isnare.com
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