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Conquer Those Carbohydrate Cravings
Are you a hopeless carbohydrate addict? Let’s conquer these cravings once and for all…..
By Jeff Lugeanbeal- www.worldwideweightloss.com
I drove over to my parents home the a few weeks ago for dinner. I arrived early, and asked my mother...
Diabetes--What You Need to Know About This Hidden Danger
Diabetes is a disease in which blood glucose levels are above normal. Most of the food we eat is turned into glucose (sugar) for our bodies to burn to create energy. The pancreas, an organ that lies near the stomach, produces a hormone called...
Immunity and the immune system
Since the 1930's the western diet has dramatically changed. This change is due to the change in farming from the natural farming process which has developed over 1000's of years to a modern scientific farming which has changed farming into an...
Pre-Diabetes: "Check Engine" Warning Light
Your car has an early detection system and so does your body. Take 3 minutes to read this article and learn how you can save yourself a life time of aches, pains, and costly medical bills. Have you ever had the "Check Engine" warning light come...
The Holidays and Weight Loss Dieting - Still Oxymoronic to you?
By Marjet Heitzer, Ph.D.
The Plateau-proof Diet Foundation
Although the holidays are a time of celebration as well as
reflection, they also represent a veritable dieting nightmare.
Almost as a rule, each holiday party contains a...
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Weigh Loss and your Self Image – Are you worthy?
Maybe you losing weight comes down to the simple question, “Do you think you are worthy to?”
My name is Greg Ryan. For twenty years I have counseled thousands of people on weight loss. Athletes, obese individuals, movie stars, and kids. No matter who the person is, no matter where I am in the world, I believe much success in weight loss comes down to people believing in their hearts that they are worthy to feel good. If you think about, this state of mind is really sad.
After all these years of consulting health clubs I have determined one thing: our problem with obesity, diabetes and heart disease lies not in the numbers on the fitness and medical charts, but in the approach to them. Your weight is where it is at because of your beliefs behind your behaviors. Until you figure them out, you will be a rollercoaster riding the scale up and down. In other words, it comes down to your self image of yourself.
1. Here are some suggestions in order to change your self image long term.
2. Determine HOW you are motivated
3. Determine the REASONS behind the unwanted behaviors.
4. Develop a great support system
5. Eat for fuel not for taste
6. Keep being active.
More information regarding these areas can be found at www.resolutions.bz
Let me say this. If you want desperately to change your weight and self image, it will take some introspection not a pill. It will take time, not a fast track. If you need some encouragement, get it or contact me. What ever it takes. But remember this:
There is absolutely no one on this earth that has the right to take your self worth away from you. However, it is our choice to let them. Chose today to take back your life. Let me help!
About the author:
START LOSING WEIGHT THE RIGHT WAY FOR GOOD TODAY! FREE MINI COURSE click here www.resolutions.bzDiscover the common sense way to lose weight with out dieting that the doctor’s DON’T want you to know. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert.
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