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Arthritis And Chronic Joint Symptoms
Are you female, Caucasian, have a lesser education, and overweight? Then you run the greatest risk of either arthritis or chronic joint symptoms. Check out the latest statistics from the Centers for Disease Control (CDC)
These statistics left me...
Manage Diabetes the Natural Way
Currently, about 20.8 million Americans suffer from some form of
diabetes. That's a whopping 7% of the population. Of those 20.8
million people, it's estimated that nearly one-third of them (or
6.2 million) don't even know they have it.
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Walking for Your Health
Walking is the easiest way of exercise because it is accessible at anyplace, anywhere and anytime. Several studies show that walking can:
reduce high cholesterol and improve blood lipid profile
reduce body fat
enhance mental well...
Warning: Lack Of Exercise Is Detrimental To Your Health
You just put in a good 10 hour day in front of your computer
screen, and the last thing you want to do is exercise. Let's
see, exercise, and improve your fitness level, or sit down with
a glass of wine and watch your favorite evening television...
Your Doctors Says You Have High Cholesterol, Now What?
Take charge of your health
(NC)-Cholesterol is a soft, waxy substance found in your blood and in the cells of your body. A simple blood test is used to measure your cholesterol by detecting the levels of low-density lipoprotein...
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What Kind of Fat Can You Eat?
Research has shown that you not only need to watch
the "amount" of fat that you eat in your diet, but also
the "types" of fat you eat. This article will help you
minimize the negative effects that fat has on your health.
1. Basic Terms:
- "Bad" cholesterol clogs your arteries and causes
heart disease.
- "Good" cholesterol helps collect up the bad
cholesterol and get it out of your system.
- Saturated fat is "bad fat" that increases the bad cholesterol
in your body.
- Polyunsaturated fat is "good fat" that lowers both
good and bad cholesterol.
- Monounsaturated fat is "really good fat" that helps
lower the bad cholesterol, but leaves the good cholesterol
alone.
- Fatty acids are the building blocks of fat.
- Trans fatty acids are made in the production of partially
hydrogenated vegetable oils used to make margarine
and many snack foods and processed foods.
- Whole foods are unprocessed food that occur in nature...
nuts, meat, milk, poultry, eggs, fish, seeds, grains, rice, fruits,
vegetables.
2. Why Fat is Bad:
Fat is calorie-dense, it contains more than twice the number
of calories as carbohydrates. A high fat diet has been linked
to several chronic diseases such as cancer and increased
risk of coronary heart disease. Saturated fats can increase
bad cholesterol.
3. Why Fat is Good:
It gives taste and texture to foods. Unsaturated fats
can decrease the bad cholesterol in your body.
4. How Fat in Your Diet Affects You:
Fat in your food can affect you differently depending on
your particular health issues.
If you are at risk for heart disease,
saturated fat is something you want to avoid. According to
the American Heart Association, a heart healthy
diet can contain up to 30% of calories from fat, as long as
most of the fat is unsaturated. More on the heart-healthy
diet: http://www.nutricounter.com/articles/garrett3.htm
If you are diabetic, you want
to lower the trans fatty acids and
raise the polyunsaturated fatty acids. Consider reducing the
amount of processed foods and increasing the amount of whole
foods you consume. More on the diabetic diet:
http://www.nutricounter.com/articles/garrett4.htm
If you are on a diet to lose weight, it's a good idea to lower
total fat in your diet. Losing weight comes down to
the calories in versus calories out and fat has more than
twice the amount of calories as other foods.
5. Types of Fat You Should Choose:
- Polyunsaturated fats are found in flax, corn, safflower, soybean,
sesame, and sunflower oils. (These nonhydrogenated fats are
liquid at room temperature.)
- Polyunsaturated fats found in fish.
- Monounsaturated fats found in olive oil and canola oil.
Read this article for more information on fat in animal meats:
http://www.nutricounter.com/articles/howard1.htm
6. Types of Fat You Should Try to Avoid:
- Any type of hydrogenated fat. This is man-made fat and
you will find it in snack foods, margarine, bakery products and
other processed foods.
- Man made fat substitutes like Olestra (you might find fat
substitutes in fat free snack foods). Even if scientific research
could solidly prove that fat substitutes weren't hazardous
to your health, these products just perpetrate bad eating habits.
- Animal fats including whole milk, butter, poultry skin, and fatty
cuts of meat.
Fat doesn't have to be a bad thing if you choose your
fat wisely! If you can choose whole foods over process foods,
you will be eating a much healthier diet. Also, for any type of
special diet, use your NutriCounter
(http://www.nutricounter.com) to help you
keep track of your total fat and saturated fat intake.
About the Author
Come and visit the NutriCounter web site for more
information on how nutrition influences weight loss, diabetes, pregnancy, heart disease and more!
http://www.nutricounter.com
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